I’m here to meet you where you are and help you create an authentic life you love, cherish, and feel at home in. My goal is to provide a welcoming, judgment-free, and brave space where you can drop any masks you might wear and explore your unique challenges. I work with individuals and couples and all relational structures, including polyamorous and LGBTQIA+ dynamics. I’m deeply passionate about my areas of specialization–sex therapy and guiding clients through psychedelic preparation and/or integration work. 

Through attachment work, Internal Family Systems-influenced work, DBT, Brainspotting (an EMDR offshoot that helps individuals process trauma, relieve stress, and enhance performance), I support clients in building better relationships with themselves and others. I can guide you as you improve your communication skills, navigate your desire differences, process trauma, and shift insecure attachment patterns into more secure, grounded, and satisfying ways of relating. 

As a yoga and meditation instructor with 16+ years of teaching experience, I can fluidly weave mindfulness and embodied awareness into sessions. As the proud daughter of an immigrant and a purity culture dropout, I hold an understanding, compassionate space for those with similar experiences.

I earned my master’s in Clinical Mental Health Counseling at Adams State University while concurrently engaging in sex therapy training through the Sexual Health Alliance. My psychedelic training includes studies through Psychedelics Today and attending the Psychedelic Science conference in Denver in 2023.

Fun fact: I also hold a master’s degree in journalism from Columbia University (my fascination with story—including the stories we tell ourselves—endures!) I love cats, dark chocolate, outdoorsy stuff (of course, because Colorado), and the cosmos. I sometimes delight in canceled plans and enjoy a good cooking or baking project.